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We hope you enjoy our free, 10 minute, Savasana Now deep relaxation audio.  To download it click here and then  hit the download button when you hover near the top of the page.

 

Background Music: use with permissions Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.Guided Savasana Meditation © 2015 Savasana Now. All rights reserved.

YogaForYourHealthDownload our free EBook “Yoga for Your Health” by clicking here.

Here is a great beginner’s yoga sequence for flexibility and relaxation. Reduce stress and pain relief with this at home workout.

Setup your yoga mat and grab an eye pillow for the Savasana at the end of the routine as you follow along with Lisa Husberg from PsycheTruth.

To really amplify your relaxation experience, consider the Savasana Now Acupressure Treatment Package.